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Meditation to not get swept away by the external anxiety, fear, overwhelm or stress

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Jul 2, 2020 at 10:03am PDT

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Today’s card of the day is about centering yourself and changing your inner state consciously. Try focusing on which nose you are breathing through and then consciously change it. Go back and forth a few times. #kundaliniblessings #empowerment #selfcontrol #selfregulation #leftnostrilbreathing #rightnostrilbreathing #alternatenostrilbreathing #kundalini #meditation #yoga #breathwork #breathe #breathing

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Apr 13, 2020 at 1:08pm PDT

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Our power to choose what we consume – love is greater than fear. We can take impeccable care of ourselves and vibrate to the highest.

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Mar 24, 2020 at 12:31pm PDT

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When the external input throws you off and becomes too much, come back into focus with your own heartbeat. ???

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Mar 22, 2020 at 2:51pm PDT

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Stay home. #covid #diaries #2020 #lovewins #stayhome #immunesystem

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Mar 20, 2020 at 9:14pm PDT

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Meditation to control your response to these times ???

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Mar 17, 2020 at 3:59pm PDT

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We need to cool the fires, the drums of war, and come together to help reconnect the cosmic umbilical cord.

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Jan 8, 2020 at 6:49am PST

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Time to own yourself and everything you are creating.

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Jan 2, 2020 at 4:05pm PST

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Kundalini Blessings intuitive card reading for guidance and greater peace

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Jun 24, 2019 at 1:42pm PDT

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A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Sep 20, 2019 at 10:01am PDT

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How to chant the mantra and do the posture.

A post shared by Gurudarshan Khalsa (@kundalini_blessings) on Aug 2, 2019 at 3:57pm PDT